Angry Bee Crossfit & Bootcamp

Wednesday, 9/15/2021

9/15/2021 - CrossFit WOD
RX

Strength: Deadlift
20 minutes to find 1RM

WOD:
5 round...

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/14/2021

9/14/2021 - CrossFit WOD
RX

Strength: Shoulder Press
15 minutes to find 1RM

WOD:
5...

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Angry Bee Crossfit & Bootcamp

Monday, 9/13/2021

9/13/2021 - CrossFit WOD
RX

Strength: Back Squat
20 minutes to find 1RM

WOD:
7 min...

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Angry Bee Crossfit & Bootcamp

Saturday, 9/11/2021

9/11/2021 - CrossFit WOD
Teams of 2
25 Minute AMRAP

50 Hang Squat Cleans (135/95...

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Angry Bee Crossfit & Bootcamp

Friday, 9/10/2021

9/10/2021 - CrossFit WOD
RX

Strength: Deadlift
6X2 @80% 1RM

*Complete a set every...

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Angry Bee Crossfit & Bootcamp

Thursday, 9/9/2021

9/9/2021 - CrossFit WOD
RX

Strength: Shoulder Press
6X2 @80% 1RM

*Complete a set ...

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