Angry Bee Crossfit & Bootcamp

Wednesday, 7/6/2022

7/6/2022 - CrossFit WOD
RX

Strength: Tempo Strict Press
5X3 @ 75-80%

Max Height Box…

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Angry Bee Crossfit & Bootcamp

Tuesday, 7/5/2022

7/5/2022 - CrossFit WOD
RX

Strength: Tempo Front Squats
5X3 @ 75-80%
*3 seconds dow…

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Angry Bee Crossfit & Bootcamp

Monday, 7/4/2022

7/4/2022 - CrossFit WOD
4th of July 1776
Teams of 2

4 Rounds

200 M Partner Run
26 T2…

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Angry Bee Crossfit & Bootcamp

Saturday, 7/2/2022

7/2/2022 - CrossFit WOD
Teams of 2
3 Rounds For Time

10 Snatch (135/95)
20 OHS (135…

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Angry Bee Crossfit & Bootcamp

Friday, 7/1/2022

7/1/2022 - CrossFit WOD
RX

Strength: Hang Cleans
5X3 @ 75%

WOD:
500/450m Row or 400 …

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Angry Bee Crossfit & Bootcamp

Thursday, 6/30/2022

6/30/2022 - CrossFit WOD
RX

Strength: Deadlift
10-8-5-3-1
*Work up to 85%
The rep of…

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Angry Bee Crossfit & Bootcamp

Wednesday, 6/29/2022

6/29/2022 - CrossFit WOD
RX

Strength:
Hang Snatch
5X3 @ 75%

WOD:
For time:
20/16 Calor…

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