Angry Bee Crossfit & Bootcamp

Saturday, 7/30/2022

Saturday Partner WOD

Teams of 2

800 meter run (400 meter relay style) each do …

7/29/2022 - CrossFit WOD
RX

Strength: 20:00 to find 1RM Hang Cleans

WOD:
5 sets:
2:0…

7/28/2022 - CrossFit WOD
RX

Strength: 20:00 to find 1RM Deadlift
& Strict HSPU…

7/27/2022 - CrossFit WOD
RX

Strength: 15:00 to find 1RM Hang Snatch

WOD:
3:00 AMRAP…

7/26/2022 - CrossFit WOD
RX

Strength: 20:00 to find 1RM Strict Press
& Max Hei…

7/25/2022 - CrossFit WOD
RX

Strength: 20:00 to find 1RM Front Squat
& M…

7/23/2022 - CrossFit WOD
Teams of 2
30:00 Cap

100 KBS (53/35)
100 WB
400 M partner …