Angry Bee Crossfit & Bootcamp

Saturday, 8/6/2022

8/6/2022 - CrossFit WOD
Teams of 2
20:00 AMRAP

50 Power Cleans (135/95)
40 Pull Ups…

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Angry Bee Crossfit & Bootcamp

Friday, 8/5/2022

8/5/2022 - CrossFit WOD

RX


Strength: Hang Snatch + Snatch

5X6 @ 65%


WOD:

50 B…

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Angry Bee Crossfit & Bootcamp

Thursday, 8/4/2022

8/4/2022 - CrossFit WOD
RX

Strength: Deadlifts
5X6 @ 65%

WOD:
4 Rounds
3:00 AMRAP
25/…

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Angry Bee Crossfit & Bootcamp

Wednesday, 8/3/2022

8/3/2022 - CrossFit WOD
RX

Strength: Hang Clean + Clean
5 Sets @ 65%

WOD:
7 rounds
7 …

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Angry Bee Crossfit & Bootcamp

Tuesday, 8/2/2022

8/2/2022 - CrossFit WOD
RX

Strength: Strict Press
5X6 @ 65%

WOD:
2 Rounds
50/40 Calor…

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Angry Bee Crossfit & Bootcamp

Monday, 8/1/2022

8/1/2022 - CrossFit WOD
RX

Strength: Front Squats
5X6 @ 65%

WOD:
5 sets (Every 3:30)…

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Angry Bee Crossfit & Bootcamp

Saturday, 7/30/2022

Saturday Partner WOD

Teams of 2


800 meter run (400 meter relay style) each do …

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