Angry Bee Crossfit & Bootcamp

Thursday, 8/11/2022

8/11/2022 - CrossFit WOD

RX & Lite Buzz


WOD: 

Teams of 2

5 sets each

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Angry Bee Crossfit & Bootcamp

Wednesday, 8/10/2022

8/10/2022 - CrossFit WOD
RX

Strength: Push Jerks
5X2 @ 70%

WOD:
Teams of 2
5 sets: (e…

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Angry Bee Crossfit & Bootcamp

Tuesday, 8/9/2022

8/9/2022 - CrossFit WOD

RX


Strength: Power Clean + 2 Front Squats

5 Sets of 70…

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Angry Bee Crossfit & Bootcamp

Monday, 8/8/2022

8/8/2022 - CrossFit WOD
RX & Lite Buzz

Hero WOD: Daniel

50 Pull-ups
400m Run
21 …

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Angry Bee Crossfit & Bootcamp

Saturday, 8/6/2022

8/6/2022 - CrossFit WOD
Teams of 2
20:00 AMRAP

50 Power Cleans (135/95)
40 Pull Ups…

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