8/10/2022 - CrossFit WOD
RX
Strength: Push Jerks
5X2 @ 70%
WOD:
Teams of 2
5 sets: (e…
8/8/2022 - CrossFit WOD
RX & Lite Buzz
Hero WOD: Daniel
50 Pull-ups
400m Run
21 …
8/6/2022 - CrossFit WOD
Teams of 2
20:00 AMRAP
50 Power Cleans (135/95)
40 Pull Ups…