Angry Bee Crossfit & Bootcamp

Saturday, 9/10/2022

9/10/2022 - CrossFit WOD
Teams of 2
2 Rounds for Time
30:00 Cap

70 Box Jumps
60 Hang…

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Angry Bee Crossfit & Bootcamp

Friday, 9/9/2022

9/9/2022 - CrossFit WOD
RX

Strength: Strict Pull Ups
4X10
*Banded, Negatives, Ring …

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Angry Bee Crossfit & Bootcamp

Thursday, 9/8/2022

9/8/2022 - CrossFit WOD
RX

Strength: Push Press
5X5 @ 80%

WOD:
Teams of 2
2 rounds:
50…

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Angry Bee Crossfit & Bootcamp

Wednesday, 9/7/2022

9/7/2022 - CrossFit WOD
RX

Strength: 1 Power Clean + 1 Push Jerk
5 Sets @ 70%
-then…

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/6/2022

9/6/2022 - CrossFit WOD
RX

Strength: 1Squat Snatch + 1 OHS
5 Sets @ 75%
-then-
3X3 S…

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Angry Bee Crossfit & Bootcamp

Monday, 9/5/2022

9/5/2022 - CrossFit WOD
Teams of 2

For Time:
70 STO (135/95)
60 T2B
50 DU (each)

60 C…

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Angry Bee Crossfit & Bootcamp

Saturday, 9/3/2022

9/3/2022 - CrossFit WOD
Teams of 2
35:00 Cap

Buy In: 800 Meter Run Together

Then 2 …

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