Angry Bee Crossfit & Bootcamp

Saturday, 9/17/2022

9/17/2022 - CrossFit WOD
Teams of 2
25:00 AMRAP

40 Hang Power Cleans (95/65)
40 Bur…

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Angry Bee Crossfit & Bootcamp

Friday, 9/16/2022

9/16/2022 - CrossFit WOD
RX

Strength: Strict Pull Ups
4X10

WOD:
For Time: 
50 W…

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Angry Bee Crossfit & Bootcamp

Thursday, 9/15/2022

9/15/2022 - CrossFit WOD
RX

Strength: Push Press
5X4 @ 85%

WOD:
20:00 EMOM
150 M Run…

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Angry Bee Crossfit & Bootcamp

Wednesday, 9/14/2022

9/14/2022 - CrossFit WOD
RX

Strength: 3 Position Squat Clean
High Hang, Hang, Floo…

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/13/2022

9/13/2022 - CrossFit WOD
RX

Strength: Ring/Box Dips
4X10

WOD:
3 Sets
50 Double Unders…

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Angry Bee Crossfit & Bootcamp

Monday, 9/12/2022

9/12/2022 - CrossFit WOD
RX

Strength: 3 Position Power Snatch
High Hang, Hang, Flo…

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Angry Bee Crossfit & Bootcamp

Saturday, 9/10/2022

9/10/2022 - CrossFit WOD
Teams of 2
2 Rounds for Time
30:00 Cap

70 Box Jumps
60 Hang…

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