Angry Bee Crossfit & Bootcamp

Saturday, 9/24/2022

9/24/2022 - CrossFit WOD
Teams of Two
For Time

2 Rounds
50 DU (You go, I go)
40 Dead…

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Angry Bee Crossfit & Bootcamp

Friday, 9/23/2022

9/23/2022 - CrossFit WOD

RX


Strength: Rope Climb

*Instruction/Practice 15:00 M…

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Angry Bee Crossfit & Bootcamp

Thursday, 9/22/2022

9/22/2022 - CrossFit WOD
RX

Strength: Push Press
5X3 @ 87%

WOD:
5 sets:
3:00 AMRAP
15 …

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Angry Bee Crossfit & Bootcamp

Wednesday, 9/21/2022

9/21/2022 - CrossFit WOD
RX

Strength: Squat Clean & Jerk
10X1 Start @ 65% - no…

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/20/2022

9/20/2022 - CrossFit WOD
RX

Strength: Ring/Box Dips
4X10

WOD:
3:00 AMRAP
100m Run
20 D…

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Angry Bee Crossfit & Bootcamp

Monday, 9/19/2022

9/19/2022 - CrossFit WOD
RX

Strength: Squat Snatch
10X1 Start at 65%-no more than …

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Angry Bee Crossfit & Bootcamp

Saturday, 9/17/2022

9/17/2022 - CrossFit WOD
Teams of 2
25:00 AMRAP

40 Hang Power Cleans (95/65)
40 Bur…

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