Angry Bee Crossfit & Bootcamp

Friday, 9/30/2022

9/30/2022 - CrossFit WOD
RX

Strength: Strict Pull Ups
4X10

WOD:
50 Power Snatches (9…

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Angry Bee Crossfit & Bootcamp

Thursday, 9/29/2022

9/29/2022 - CrossFit WOD
RX & Lite Buzz

Teams of2
4,800 Meter Relay

12X400m =4,…

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Angry Bee Crossfit & Bootcamp

Wednesday, 9/28/2022

9/28/2022 - CrossFit WOD
RX

Strength: 3 Position Squat Clean
High Hang, Hang, Floo…

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Angry Bee Crossfit & Bootcamp

Tuesday, 9/27/2022

9/27/2022 - CrossFit WOD

RX


Strength: Push Press

5X2 @ 90%


WOD:

2 sets

300, 2…

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Angry Bee Crossfit & Bootcamp

Monday, 9/26/2022

9/26/2022 - CrossFit WOD
RX

Strength: 3 Position Snatch
High Hang, Hang, Floor
75-8…

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Angry Bee Crossfit & Bootcamp

Saturday, 9/24/2022

9/24/2022 - CrossFit WOD
Teams of Two
For Time

2 Rounds
50 DU (You go, I go)
40 Dead…

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Angry Bee Crossfit & Bootcamp

Friday, 9/23/2022

9/23/2022 - CrossFit WOD

RX


Strength: Rope Climb

*Instruction/Practice 15:00 M…

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