Angry Bee Crossfit & Bootcamp

Friday, 10/7/2022

10/7/2022 - CrossFit WOD
RX

Strength: HSPU Instruction and Practice

WOD:
20:00 EMO…

Read More


Angry Bee Crossfit & Bootcamp

Thursday, 10/6/2022

10/6/2022 - CrossFit WOD
RX

Strength: 1 Rep Max Strict Pull Ups

WOD:
Teams of 2
8 R…

Read More


Angry Bee Crossfit & Bootcamp

Wednesday, 10/5/2022

10/5/2022 - CrossFit WOD
RX

Strength: 1 Rep Max Clean & Jerk

WOD:
4 rounds
25 Bo…

Read More


Angry Bee Crossfit & Bootcamp

Tuesday, 10/4/2022

10/4/2022 - CrossFit WOD

RX


Strength: 1 Rep Max Push Press


WOD: 

400-300…

Read More


Angry Bee Crossfit & Bootcamp

Monday, 10/3/2022

10/3/2022 - CrossFit WOD
RX

Strength: 1 Rep Max Snatch

WOD:
100 Double Unders
40 Wal…

Read More



Angry Bee Crossfit & Bootcamp

Saturday, 10/1/2022

sat wod
Teams of 2

100 DU Each
90 DB Snatch (50/35)
80 T2B
70 Squat Cleans (95/65)
60…

Read More


Angry Bee Crossfit & Bootcamp

Friday, 9/30/2022

9/30/2022 - CrossFit WOD
RX

Strength: Strict Pull Ups
4X10

WOD:
50 Power Snatches (9…

Read More


Social