Angry Bee Crossfit & Bootcamp

Friday, 12/2/2022

12/2/2022 - CrossFit WOD
RX

Strength: Front Squat
5X6 @ 65%

WOD:
 2 sets:
50 Abm…

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Angry Bee Crossfit & Bootcamp

Thursday, 12/1/2022

12/1/2022 - CrossFit WOD
RX

Strength: Squat Snatch
10 Reps @ 60-70%

WOD:
7:00 AMRAP
B…

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Angry Bee Crossfit & Bootcamp

Wednesday, 11/30/2022

11/30/2022 - CrossFit WOD
RX

Strength: Push Press
5X6 @ 65%

WOD:
For Time:
1-2-3-4-5-…

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Angry Bee Crossfit & Bootcamp

Tuesday, 11/29/2022

11/29/2022 - CrossFit WOD
RX

Strength: 1 Power Clean + 1 Hang Squat Clean + 1 Jer…

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Angry Bee Crossfit & Bootcamp

Monday, 11/28/2022

11/28/2022 - CrossFit WOD
RX

Strength: 3 Snatch Push Press + 1 OHS
10 Sets @ 60-70…

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Angry Bee Crossfit & Bootcamp

Saturday, 11/26/2022

11/26/2022 - CrossFit WOD
Teams of 2
30:00 Cap

Buy In: 200 DU

2 Rounds
100 Box Jumps…

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Angry Bee Crossfit & Bootcamp

Friday, 11/25/2022

11/25/2022 - CrossFit WOD


Teams of 2
5 rounds (each; I go, you go)
21 Kettlebell S…

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